The Pause
Calm your mind and body
A half-day retreat for women to slow down, breathe deeply and come home to themselves.
Sunday 22nd March
The Pool House, Swan Hill
Your invitation to pause.
You give so much of yourself to your family, your work and your life.
This is your invitation to stop, even just for a few hours.
The Pause is a women-only retreat designed to gently slow your nervous system, reconnect you with your body and offer deep rest in a beautiful, intimate setting.
This day is for you if…
You feel busy, overwhelmed, or constantly “on”
You crave a slow morning that’s just for you
You want to move, breathe, rest and reset
You love intimate, soulful experiences
You’ve been quietly saying “I need a pause”
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What's included....
Gentle, grounding yoga
Guided breathwork and meditation
Sound healing
Nourishing morning tea and lunch
Refreshments throughout the day
Optional ice bath experience
A calm, private pool house setting
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What the day will feel like........
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You’ll arrive slowly and be welcomed into the space.
We’ll move the body gently, soften the breath, and settle the nervous system.
There will be moments of stillness, sound, nourishment, connection, and rest — with the option to step into the ice bath if and when you feel ready.
You’ll leave feeling grounded, clear, and deeply held.​​​
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​The details
When: Sunday 22nd March
Time: 8:30am - 1:30pm
Where: The Pool House - 129a Chapman Street Swan Hill
Suitable for all levels. 18+ only
The Pause will be offered to a small group of women to keep the experience intimate and deeply nourishing.
Register your interest to be the first to receive full details, pricing and first access with bookings open.​
Email info@the-pause-retreat.com for more information and any enquiries