SECURE YOUR SPOT HERE The Pause (half-day retreat)
The Pause
An Intimate Half-Day Retreat for Women
You don’t need to escape your life - you just need to pause it.
'The Pause' is a deeply nourishing, slow, intentional retreat designed for women who are craving space to simply be.
Held in a beautiful, purpose-built pool house in Swan Hill, this intimate experience invites you to step out of your roles, responsibilities and expectations and into rest, presence and connection with yourself.
For one luxurious morning, everything is taken care of. You just arrive… and exhale.
What You’ll Experience
From the moment you arrive, you are gently guided into a state of calm, safety and permission to slow down.
🧘♀️ Gentle, Soul-Soothing Yoga
Led by a qualified facilitator, this slow and accessible yoga flow is designed to release tension, calm the nervous system and reconnect you to your body — no experience required.☕ Nourishing Morning Tea
Thoughtfully prepared to support energy, balance, and connection - enjoyed slowly, without rushing.
🌬 Guided Breathwork & Meditation
A gentle, safe and intentional breathwork experience paired with meditation to help quiet the mind, regulate the nervous system, and bring you back into your body and the present moment.
🎶 Extended Sound Healing Journey
A deeply restorative sound healing session allowing your body to drop into profound relaxation, integration, and rest. Many describe this as the moment everything truly “lets go.”
🧊 Optional Ice Bath Experience
For those who feel called, an empowering and supported ice bath experience - a chance to build trust with yourself, breathe through discomfort, and feel incredibly alive. (Completely optional.)
🥗 Nourishing Lunch to Close
We finish together with a beautiful, grounding lunch - giving space to integrate the morning and return to your day feeling clear, calm, and deeply held.
What’s Included
✔ Half-day women’s retreat (8:30am – 1:00pm)
✔ Qualified yoga and sound healing facilitators
✔ Guided breathwork & meditation
✔ Optional ice bath experience
✔ Morning tea, refreshments & nourishing lunch
✔ Intimate group setting (limited numbers)
✔ Purpose-built, serene retreat space
Why The Pause Is So Powerful
Because most women don’t need more doing.
They need space.Space to breathe.
Space to feel.
Space to stop performing and start listening to themselves again.
This retreat is intentionally designed to:
Calm the nervous system
Reduce stress and mental load
Restore energy and clarity
Support emotional release
Reconnect you to your body and intuition
Leave you feeling grounded, present, and deeply nourished
Who This Is For
This experience is for you if:
You’re feeling overwhelmed, exhausted or disconnected
You’re always looking after everyone else
You crave stillness, softness and depth
You want a meaningful experience without travelling far
You’re ready to prioritise yourself - without guilt
No prior experience with yoga, breathwork or ice baths is required.
Investment
✨ Limited spots available to keep this experience intimate, safe and deeply supported.
Once full, The Pause will close.
This is your invitation to stop pushing…
and allow yourself to be held.
Terms & Conditions – The Pause Retreat
Investment: $299 per person
Payment: Full payment is required at the time of booking to secure your place.
Refund Policy: All bookings are non-refundable and non-transferable. Please choose carefully.
Event Cancellation: In the unlikely event that The Pause is cancelled by the host, all participants will receive a full refund.
Limited Spaces: This is an intimate experience with strictly limited places. Your booking confirms your commitment to attend.
Participation: All activities are optional. Please listen to your body and participate only in what feels right for you on the day.
By completing your booking, you acknowledge and agree to these terms and conditions.
Your pause is waiting.